How to Start Running Today

Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.

Source: http://feeds.active.com/~r/activecom/~3/VS2dVB2k6M4/How-to-Start-Running-Today.htm

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